Lose the weight.
Keep your life.
Meridian builds a private intermittent fasting programme around your body, schedule and goals — refined every week by a real coach. No apps shouting at you. No crash diets.
Fasting, but built for the person you actually are.
Generic 16:8 plans ignore stress, sleep, hormones, training and how your week actually looks. We don't.
Deep-dive intake
A 30-minute consultation and a detailed lifestyle, medical and metabolic questionnaire — so your plan starts with you, not a template.
Your fasting protocol
We match a fasting window — 14:10, 16:8, 18:6, or a cyclical hybrid — to your energy, training, and social life. Nothing rigid.
Coach-led adjustments
Every week your coach reviews progress, hunger, sleep and mood, then fine-tunes the window, macros and meals. Fat loss without white-knuckling.
One programme. Priced for how much coaching you want.
Cancel anytime. Pause when you travel. Every plan is bespoke — the price reflects the depth of your coach's involvement.
Starter
- Personalised 16:8 fasting schedule
- Weekly meal blueprint
- In-app fasting tracker
- Email support within 48h
Signature
- Bespoke fasting protocol (14:10 → OMAD)
- 1:1 coach with weekly check-ins
- Custom macro & meal plan
- Sleep, stress & training guidance
- Priority chat support
Concierge
- Everything in Signature
- Twice-weekly live coach calls
- Bloodwork & metabolic review
- Personal chef-style recipe book
- 24/7 direct line to your coach
Ready when you are.
Start your subscription in under two minutes. Your coach reaches out within 24 hours to schedule your intake call.
- • 14-day money-back guarantee
- • Cancel or pause anytime from your dashboard
- • Payments processed securely by Stripe
Common questions
Is intermittent fasting safe for me?+
For most healthy adults, yes. During intake we screen for conditions where fasting isn't appropriate (pregnancy, history of eating disorders, certain medications) and adjust or decline the programme accordingly.
Do I have to skip breakfast?+
No. Your window is built around when you actually feel hungry and when your day demands energy. Some clients eat 8–4pm, others 12–8pm. Both work.
What if I stop losing weight?+
That's what the weekly check-ins are for. Your coach adjusts the window, macros, training volume or refeed days before a plateau becomes a problem.
Can I cancel anytime?+
Yes — one click in your dashboard. No calls, no retention scripts.